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Practice at home
 
Now is a perfect time to do some self-practice. Below are our first two practice sheets which were originally created for a Comic Relief day so please excuse the red noses!
Practice 1: No Time at all (pdf file)
Practice 2: Invigorating (pdf file)
Practice 3: Work legs (pdf file)
Practice 4: Stretch and Relax (pdf file)
Practice 5: Back and Knee Pain (pdf file)
 
Class Types
Pranayama
  Will no longer be taught as a separate subject.  It will be covered in all General, Intermediate and Advanced classes.
 
Mixed Ability
  For all levels, suitable for most beginners.
 
General
  For those who have attended classes for some time and are prepared to work on a stable head balance.
 
Intermediate
For those who have attended classes for some time and can hold a head balance for 5 minutes.
 
Advanced
For teachers, trainee teachers only.
 
 
NB. You may make up any missed classes by attending an existing zoom class.
 
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