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| Practice at home |
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| Now is a perfect time to do some self-practice. Below are our first two practice sheets which were originally created for a Comic Relief day so please excuse the red noses! |
| Practice 1: No Time at all (pdf file) |
| Practice 2: Invigorating (pdf file) |
| Practice 3: Work legs (pdf file) |
| Practice 4: Stretch and Relax (pdf file) |
| Practice 5: Back and Knee Pain (pdf file) |
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Pranayama |
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Will no longer be taught as a separate
subject. It will be covered in all General, Intermediate and
Advanced classes. |
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Mixed Ability |
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For all levels, suitable for most
beginners. |
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General |
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For those who have attended classes for
some time and are prepared to work on a stable head balance. |
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Intermediate |
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For those who have attended classes for
some time and can hold a head balance for 5 minutes. |
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Advanced |
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For teachers, trainee teachers only. |
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| NB. You may make up any missed classes by attending an existing zoom class. |
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Booking Form (opens in a
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